Below are the 2 most recent journal entries recorded in fibromyalgia7's InsaneJournal:

Saturday, August 27th, 2011
7:00 pm	More On Fibromyalgia What is Fibromyalgia? There are many aspects to fibromyalgia and so we will need to very carefully into aspects of fibromyalgia syndrome, especially when trying to understand what is fibromyalgia. The physical health of sufferers is not the only part of this syndrome, it also affects the mental health of suffers. What Is Fibromyalgia? Lack Of Serotonin Fibromyalgia is thought to be linked to the lack of serotonin, and this could be one of the reasons it is so common these days. Serotonin, produced in the brain, controls our moods. This is one of the reasons why fibromyalgia patients frequently suffer with depression and anxiety. So, mental health problems are just one part of fibromyalgia. Serotonin is also linked with the digestion; in fact 95% of serotonin is found in the gut. This is why often patients with fibromyalgia also suffer with IBS. IBS symptoms can vary from patient to patient and can be extremely severe, causing incontinence of the bowel. If you are wondering what is fibromyalgia then you can see that there is no clear answer. What Is Fibromyalgia - Irritable Bowel Syndrome Anyone can see why a person would be depressed when they are in pain all the time and are always tired, adding to that the risk of incontinence. This serious problem can be overcome with medication. Firstly it it rare for IBS to be so bad that it renders a person completely unable to function, hold down a job, or enjoy their lives. There is effective medication for irritable bowel syndrome. Imodium is extremely effective and also mebeverine is an anti spasm medication that is also effective. Going out and about without worry is possible when you take these medications. Another good therapy advocated by physicans is talking therapy. We would probably know this as counselling. Counselling is very effective and a great way to have a listening ear of a non-judgemental observer. Counselling can be helpful in reducing stress, which has a hugely positive effect on fibromyalgia. Regular visits to a counsellor specializing in NLP - neuro-linguistic programming - mean that you would not necessarily have to dwell on negative experiences in the past. A good counsellor will give you the skills to continue on your own, working out your difficulties. Spending time on yourself is a great way to learn what you need to work on when suffering from fibromyalgia. One other thing I would encourage every sufferer to do is to keep a journal. If you write down what you eat, how you feel physically and emotionally, you will discover what triggers an attack for you, whether it be food or social occasion. If you can do this, and work on reducing your stress, you will find that you have the keys to treat many of the symptoms of fibromyalgia yourself. The more you know about fibromyalgia the more you will be able to help yourself to manage the symptoms, be aware of the treatments and be able to explain to people when they inevitably ask what is fibromyalgia? what is fibromyalgia (Comment on this)
Monday, August 22nd, 2011
7:09 pm	What is Fibromyalgia? If you have read anything about fibromyalgia, or are pondering what is fibromyalgia?, then you will be aware that it is a disorder that affects the joints and muscles in the body. It causes pain, fatigue, and a whole host of other symptoms including sleep problems, irritable bowel syndrome and depression. Fibromyalgia Diet Some studies show that fibromyalgia is caused by a bacterial process, but this isn't yet proved conclusive. Since the real cause is not yet properly known, and scientists continue to be wondering what is fibromyalgia, doctors primarily treat the symptoms of fibromyalgia, as a cure isn't yet known. What's Fibromyalgia - The results Of Stress One of the main things that exacerbate fibromyalgia symptoms is stress. Lots of people know that stress is really a killer in that it raises blood pressure and can be associated with heart attacks. Stress is also responsible for the worsening of many conditions, including fibromyalgia. It can cause severe fibromyalgia flare up. One of the questions that must be asked along with what is fibromyalgia is why could it be affected by stress. Stress causes muscles to tense up. When we are stressed we may clench our teeth together, bunch in the muscles in our foreheads, but a lot of the stress we suffer is gathered in our shoulders. Unfortunately most fibromyalgia patients have numerous tender spots in their shoulder region which is made worse by stress. What Is Fibromyalgia - Positive Stress Interestingly, stress could be sectioned into positive stress and negative stress. Positive stress can be linked to something one is excited about, like a wedding, or perhaps a holiday. Even if one is looking forward to an event that they will enjoy, this is likely to cause positive stress. And even positive stress can have an impact on fibromyalgia. Fibromyalgia Treatment When a patient has started to manage their fibromyalgia then these celebrations or positive stress high points in everyday life can be planned and carefully managed. Reducing all other stress is a good way to make sure that a patients stress levels do not reach too high. Getting help to make sure all tasks are done is another method to make sure stress isn't too high a level, because it is very easy to be stressed when one feels there are lots of things to get done. If positive stress could be managed, this is an excellent outcome. It won't only help the patient to be more confident in their control over the disorder, but will also boost the patients self-esteem. The long lasting results of high self-esteem are well documented but incorporate a boost to the mental health from the patient which again will have a positive affect on fibromyalgia. So by looking over this article and making yourself aware, you'll be able to more satisfactorily answer the question what is fibromyalgia. what is fibromyalgia (Comment on this)